Santa Rosa fitness trainer, instructor and triathlete, Angela Henderson BCs, offers a variety of walk/run groups for walkers, novices and advanced runners or one-on-one training for both the half and full marathons.
.
1/2 Marathon Training
Requirement: Complete 3 miles under 40 minutes (12 min. pace)
18 Week program: / Beginning: May 2nd/ Ending: August 29th
Informational meetings: April 25th (Sunday) 8am/ April 27th (Tuesday) 7pm
or
Requirement: Complete 6 miles under minutes (12 min. pace)
8 Week program: Beginning: July 8th/ Ending: August 29th
Informational meetings: June 29th (Tuesday) 7pm/ July 6th (Tuesday) 7pm
This group will also be training congruent to the Kenwood training group and will have the opportunity to run that race.
All groups include:
- 2 coached workouts per Week (Thursdays 5:30pm and Sundays at 8am) along with our Tuesday fun runs.
- Mini Seminars covering everything you need to help you accomplish your goals including: nutrition, hydration, mechanics, and mental preparation.
- Daily training Plan / Technical Tee / Lots of Fun
http://heartnsolesantarosa.com/training_groups.html
For more information call 707-545-7653